Where has your attention been this week?

Our happiness level depends on where our attention goes.

If you’ve been feeling anxious, angry, frustrated, scared, disappointed, or any other feeling you’ve not been liking, watch this Awaken TV episode today.

I take you through a 1 minute practice that will help you feel better and sustain that feeling.

You have to get better at directing your attention to where and what you want. Can you spare 1 minute in order to get better at that?

Watch the video here:

RESOURCE OF THE WEEK
Feminine Presence Meditations – CD or Mp3 downloads
Let me guide you through 6 meditations specifically designed for women to increase their happiness, presence, feminine energy, and intuition.

You can grab your copy at http://FeminineMeditations.com

Much love,
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Rachael Jayne